It is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend.

While it's enticing to take advantage of all these sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something else. Something non-material that will actually help you reach your goals.

Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path.

In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a mom’s perspective. Haley will share how she became a content creator and built a community of mothers supporting each other.

You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.

In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their children feel guilty or ashamed.