Today we're bringing you Ilaria Petrucci, a qualified Inner Child and Trauma-informed Coach, and NLP Master Coach. She specializes in helping women overcome emotional eating and achieve their fitness goals without falling back into their old habits.

Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Eating Mama Podcast. She specializes in helping women reconnect with their bodies while making peace with food.

She helps women redefine their whole physical health, especially in toxic diet culture. Jennifer not only takes us away from that dark culture but also helps women embrace their bodies, embrace their food, and look at what's on their plate with love instead of feeling guilty about it.

Believing in prevention and looking for a root cause can be the cure to many emotional struggles. Parents like us heal our own inner childhood traumas, break free from dysfunctional familial patterns and eliminate shame and guilt.

Today's guest is all about finding this root cause and doesn't believe in concealing or putting a band-aid on our issues.