If you practice gratitude a little, your life will change a little. If you practice gratitude a lot, your life will change a lot.

Finding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self-control. We forget how to be mindful of our actions in front of our children and we lose our ability to self-regulate.

Parenting is hard, especially trying to be patient with the little versions of us, our kids. In this episode, I would like to share with you a perspective I’ve learned in modelling appropriate behavior to our children.