In this episode, I wanted to share what I've learned from the book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind. A research, science, and spiritual based book that talks about how to discipline our children. Let's dive a little deeper into how we can positively discipline our children to take on certain habits for their physical, mental, developmental well-being.

In this episode, I want to share with you some of the things that we can do for our first child - how to make them feel safe, loved, and secure. We need to reframe the sibling dynamic and reconnect with our children.

In this episode, I would like to share with you three strategies you can do whenever you feel discouraged about being imperfect at parenting, and whenever you feel like you’re not a good enough parent.